Training calisthenics high volume/reps aka. Old school calisthenics is a great way to get a good training session with minimal equipment, but is effective for building muscle and strength? keep…

Creatine is a naturally occurring compound that is stored in the muscles in the form of phosphocreatine and is involved in the regeneration of adenosine triphosphate (ATP), the primary energy…

Mastering calisthenics skills provides a sense of achievement and progression. Setting and accomplishing goals, whether it’s holding a handstand or achieving a muscle-up, can be highly rewarding. What Are Calisthenics…

Training arms will not only give you are more aesthetic look but also help prevent common injuries and improve your overall calisthenics performance. Discover how you can train your arms…

Training the often-overlooked rear deltoids is crucial for balanced shoulder development, improved posture, injury prevention, and achieving an aesthetically pleasing shoulder appearance. Keep reading to find out how! Anatomy And…

Training the trapezius muscle improves posture, prevents shoulder rounding, enhances upper body aesthetics, and reduces the risk of strains and impingements by promoting shoulder stability. Keep reading and learn how…

Benefits Of Training The Back With Calisthenics Training the back with calisthenics provides numerous benefits. Calisthenics exercises, which utilize bodyweight movements, effectively target the back muscles without the need for…

When we rest, our body can recover, repair, and grow stronger, so it is important to take enough time to rest for the best results. Keep reading to learn how…

Overtraining syndrome occurs when training outpaces rest and recovery. To get a better understanding of overtraining, why it occurs and how to prevent it keep reading!

The mind-muscle connection is essential for ensuring that the targeted muscles are doing the work during calisthenics exercises. It’s the foundation for effective muscle engagement and activation. Continue reading to…