Category Calisthenics Programming

Why you should combine calisthenics and weights!

Combing calisthenics and weightlifting aka. hybrid calisthenics is a great training method, here is why! Calisthenics builds upper body strength & bodyweight mastery! Calisthenics requires a focus on mastering specific movements, such as pull-ups, dips, and various upper body strength skills.…

Adapting The Texas Method For Calisthenics

The Texas Method provides a structured framework for gradual strength and skill development. By following its principles, you can ensure steady progress in your calisthenics training. What is the Texas Method? The Texas Method is a popular intermediate strength training…

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