Pelican curls are an advanced calisthenics exercise designed to target the biceps, shoulders, and chest. Unlike traditional bicep curls, pelican curls require the use of gymnastic rings or TRX straps, making them a bodyweight exercise that challenges your strength, control,…
The RTO (Rings Turned Out) push-up is a powerful upper-body exercise that builds strength, stability, and control. It takes the classic push-up to a new level by adding instability with gymnastic rings and requiring more muscle engagement, particularly in the…
Pistol squats are an impressive bodyweight exercise that requires strength, balance, and flexibility. This single-leg squat challenges your lower body, particularly your quads, hamstrings, and glutes, while also engaging your core for stability. As a functional movement, pistol squats can…
“Skin the Cat” is an impressive gymnastic movement that builds strength, flexibility, and shoulder mobility. It is commonly performed on gymnastic rings or a pull-up bar, and it involves rotating your body through a full range of motion, starting in…
The one-arm push-up is an advanced exercise that tests your upper body strength, stability, and balance. It engages your chest, triceps, shoulders, and core, requiring significant power to execute properly. Mastering this move not only builds impressive strength but also…
The pseudo planche push-up is an advanced bodyweight exercise that mimics the positioning of a planche, a gymnastics move where your body is held parallel to the ground using only your hands. While the full planche requires immense strength and…
Looking to strengthen your shoulders and improve your upper body power? Pike push-ups are an excellent bodyweight exercise that targets your shoulders, upper chest, and triceps. They’re a great progression towards the more advanced handstand push-up and can be done…