You will learn how to perform and progress through fundamental calisthenics exercises such as push-ups, rows, pull-ups, squats, and dips. These exercises form the basis of strength training using your own body weight.
Your choose a path, either it's strength skills like back levers/planches, front levers, and muscle-ups, or focusing on core and isolation exercises, here you will learn how to achieve advanced calisthenics skills or focus on basic strength and hypertrophy.
