About Lesson
Flexibility (optional)
Exercises:
1. Pike/Jefferson curl: 30-60 sec
2. Couch stretch: 30-60 sec each leg
3. Back bridge: As long as possible (if you can’t get into a back bridge yet, check out how to here)
4. Pigeon stretch: 30-60 sec each side
5. Middle split/pancake stretch: 60-90 sec
3. Back bridge: As long as possible (if you can’t get into a back bridge yet, check out how to here)
4. Pigeon stretch: 30-60 sec each side
5. Middle split/pancake stretch: 60-90 sec