Plateauing in calisthenics is a common experience, especially as you advance in your training and your body adapts to the exercises. Hitting a plateau means your progress stalls, and you stop seeing improvements in strength, hypertrophy, or skill. However, breaking…
Having a well planed training plan is a must if you want to succeed with your training, especially if you are a beginner or intermediate calisthenics trainee. Without planning your training in advance, you will be random stuff that won’t…
The Calisthenics Program by PrimalFitness is a comprehensive workout plan designed for beginners to intermediate trainees, focusing on bodyweight exercises. It includes structured routines for strength development, flexibility, and advanced calisthenics skills. With minimal equipment required, it’s both convenient and…
There are quite a few free calisthenics workouts programs out there, but most are medicore if not outright useless. That is why I have compiled a list of some of the few free calisthenics programs that is worth checking out,…
Your muscles need time to rebuild and grow stronger, after working out. Without adequate sleep, this process is compromised, leading to slow progress, plateaus, and increased risk of injury. What happens if you don’t get proper sleep Sleep is a…
The journey of learning calisthenics skills is both challenging and rewarding, learning them requires significant effort and dedication. It showcases your hard work, and progress in developing strength, coordination, and body control. Here are some of the most common calisthenics…
Embarking on the quest for strength is akin to embarking on a grand adventure. While the destination—a formidable level of power—is enticing, the journey to reach it is filled with twists and turns. Fear not, for we unveil the sacred…
Calisthenics not only enhances physical fitness but also fosters a positive mindset, discipline, and a deeper connection with your body. The inclusive nature of calisthenics makes it an inviting and rewarding pursuit for everyone. Start your journey today, with this…
A solid understanding of how to train for hypertrophy is essential if you want to avoid wasting time, whether you’re looking to improve your skills, muscles, or strength! Mechanisms of hypertrophy Muscle hypertrophy, the increase in muscle size, is a…
Combing calisthenics and weightlifting aka. hybrid calisthenics is a great training method, here is why! Calisthenics builds upper body strength & bodyweight mastery! Calisthenics requires a focus on mastering specific movements, such as pull-ups, dips, and various upper body strength skills.…
Designing an effective workout program isn’t rocket science, but still, there are a few important things you need to know! Step 1: Goal setting When designing a calisthenics program, it’s essential to tailor the plan to your specific goals, knowing…
Mastering calisthenics skills provides a sense of achievement and progression. Setting and accomplishing goals, whether it’s holding a handstand or achieving a muscle-up, can be highly rewarding. What Are Calisthenics Skills? There are two categories of calisthenics skills: strength skills,…
When we rest, our body can recover, repair, and grow stronger, so it is important to take enough time to rest for the best results. Keep reading to learn how to get the most out of your rest days! Why…
The Texas Method provides a structured framework for gradual strength and skill development. By following its principles, you can ensure steady progress in your calisthenics training. What is the Texas Method? The Texas Method is a popular intermediate strength training…
If you want to get more done in less time while still seeing good results, density training could be the answer. Density training allows you to make significant progress without putting in long hours at the gym. It allows you…
Are you interested in learning advanced calisthenics skills like the front lever and planche, while still getting better at bent-arm movements like pull-ups and dips? Developing a strong, well-sculpted physique at the same time. The straight arm/bent arm split might…
Setting goals in calisthenics can be a highly effective way to stay motivated and make progress in your training. No matter what stage of your practice you are at, setting clear and attainable goals will make it easier to stay…
Mastering calisthenics requires not just dedication and practice but also a strategic approach to training, enter periodization – a systematic approach to training, that helps you achieve your calisthenics goals more effectively. Keep reading to learn how to use periodization…