The spreadsheet is good if you want to print the workout or just want the program without all the extra stuff.
You can also use the spreadsheet for tracking your progress, which I advise you to do.

You can find it here: https://docs.google.com/spreadsheets/d/19AeIa9QYHYkUziVvPjm52JaO8kyGJ1eQj9xDGZO3J-U/edit?gid=143653021#gid=143653021