About Lesson
Warm up
Exercises:
1. Jumping jacks: 2 min
2. Arm circles: 12 each way
3. Easy push progression: 10+ reps
4. Scapula pull ups 8+ reps
5. BW squats 10+ reps
6. Handstand practice 5-10 min (optional)
Introduction
0/1
The Program
0/4
Spreadsheet and FAQs
0/2