Rest is crucial for progress. Many believe that pushing harder and training more frequently leads to faster gains, but this can hinder your progress. Deload weeks, or rest periods, are…

“Grease the Groove” is a powerful technique for skill and exercise improvement. It involves practicing a movement multiple times a day with submaximal effort. Frequent practice leads to rapid neural…

Nothing grabs attention like a well-developed pair of shoulders, but that’s far from the only reason you should train them. As the most mobile joint in your body, your shoulders…

Mastering calisthenics requires not just dedication and practice but also a strategic approach to training, enter periodization – a systematic approach to training, that helps you achieve your calisthenics goals…

Core training in calisthenics is essential for developing a strong and stable midsection, which plays a vital role in supporting your body during various movements and exercises. A well-trained core…

The scapula, also known as the shoulder blade, plays a crucial role in calisthenics upper body exercises. Proper scapular control is the hidden secret to learning advanced calisthenics skills. Understanding…

Training your chest with calisthenics can be a great way to build strength, endurance, and muscle size without needing any equipment or weights. The chest is one of the largest…

Incorporating leg training into your workout program is a crucial component of achieving overall fitness. Neglecting leg day is not recommended due to the multitude of benefits associated with training…