“Grease the Groove” is a powerful technique for skill and exercise improvement. It involves practicing a movement multiple times a day with submaximal effort. Frequent practice leads to rapid neural…

Nothing grabs attention like a well-developed pair of shoulders, but that’s far from the only reason you should train them. As the most mobile joint in your body, your shoulders…

Mastering calisthenics requires not just dedication and practice but also a strategic approach to training, enter periodization – a systematic approach to training, that helps you achieve your calisthenics goals…

Core training in calisthenics is essential for developing a strong and stable midsection, which plays a vital role in supporting your body during various movements and exercises. A well-trained core…

Scapula: the powerhouse of the upper body The scapula, also known as the shoulder blade, plays a crucial role in calisthenics upper body exercises. Proper scapular control is the hidden…

Benefits of Training Your Chest with Calisthenics Training your chest with calisthenics is an excellent method for developing strength, endurance, and muscle size, all without the need for equipment or…

Calisthenics leg exercises engage multiple muscle groups simultaneously, promoting functional strength that translates to real-world movements and activities. Learn how to build big and strong leg muscles using your own…