What is Relative strength? Relative strength is the amount of force generated per pound of body weight. The focus is not just on how much weight one can lift (i.e.…

The Texas Method provides a structured framework for gradual strength and skill development. By following its principles, you can ensure steady progress in your calisthenics training. What is the Texas…

Work capacity is important in calisthenics because it allows you to perform more work during your workouts and recover from it. Increasing your work capacity will improve muscle size, strength,…

If you want to get more done in less time while still seeing good results, density training could be the answer. Density training allows you to make significant progress without…

The lateral deltoid, also known as the side deltoid, is frequently overlooked by calisthenics athletes due to a lack of exercises that target this specific muscle. However, calisthenics exercises can…

The serratus anterior muscle may not be as well-known as some of the larger muscles in the body but it is vital for shoulder health, posture, and upper-body functionality. Strengthening…

Are you interested in learning advanced calisthenics skills like the front lever and planche, while still getting better at bent-arm movements like pull-ups and dips? Developing a strong, well-sculpted physique…

If you train calisthenics training the rotator cuff muscles is a must, because of the unique stresses and demands placed on the shoulders during bodyweight exercises. A strong and well-conditioned…

Keeping track of your workouts provides you with valuable information, motivation, and accountability to help you reach your fitness goals. It allows you to make informed decisions about your training…

Setting goals in calisthenics can be a highly effective way to stay motivated and make progress in your training. No matter what stage of your practice you are at, setting…