Calisthenics not only enhances physical fitness but also fosters a positive mindset, discipline, and a deeper connection with your body. The inclusive nature of calisthenics makes it an inviting and…

Strong glutes and hamstrings provide postural support, enhance hip stability, and contribute to power and performance in activities like running and jumping. Keep reading to learn how to develop big…

A solid understanding of how to train for hypertrophy is essential if you want to avoid wasting time, whether you’re looking to improve your skills, muscles, or strength! Mechanisms of…

Whether you’re a calisthenics enthusiast or someone looking to enhance forearm strength, incorporating these exercises into your routine can lead to improved grip strength and aesthetic forearms. Keep reading to…

Not only does big biceps look good, having strong bicep muscles is arguably one if not the most important things when it comes to training calisthenics skills. Read on to…

Combing calisthenics and weightlifting aka. hybrid calisthenics is a great training method, here is why! Calisthenics builds upper body strength & bodyweight mastery! Calisthenics requires a focus on mastering specific movements,…

Performing calisthenics exercises often requires a good deal of mobility, improving your flexibility will make calisthenics exercises easier, safer, and better looking. Keep reading to find out how! The different…

Designing an effective workout program isn’t rocket science, but still, there are a few important things you need to know! Step 1: Goal setting When designing a calisthenics program, it’s…

Is daily calisthenics training possible without overtraining? keep reading to find out this and more about daily calisthenics training! Can you train calisthenics daily? Training calisthenics every day is possible…

Training calisthenics high volume/reps aka. Old school calisthenics is a great way to get a good training session with minimal equipment, but is effective for building muscle and strength? keep…